May 2020 Newsletter
The Eye Centers of Northwest Ohio, like all companies, is concerned with the unprecedented global challenges that we are facing due to coronavirus (COVID-19). Please be assured that during this time of uncertainty, the health and safety of our employees and patients is our highest priority.
We ask that you only enter the building if you have an appointment and ask that all individuals who do not need to be in the building, to remain in the car. If you need to pick up glasses or contact lenses, please call beforehand and make an appointment.
You will be required to wear a mask while in our offices and have your temperature taken upon arrival.
We have extended appointments and increased time between them to promote social distancing. We have increased the cleaning of our offices, including door handles, bathrooms, counters and examination rooms, as well as high traffic areas.
We wish you and your loved ones good health.
Healthy Vision Month
Routine Exams Coming Soon!
Yearly physical? Check. Dentist appointment? Check. But what about your eye health?
It’s important to take care of your eyes — just like you take care of the rest of your body! Whether you’re looking forward to taking in the view from your corner office or setting your sights on the Eiffel Tower — you can take simple steps now to make sure you’re seeing your best when that day comes.
Healthy Vision Month is the perfect time to learn how to protect your eyes and help prevent vision loss in the future. This year, we’re encouraging young adults ages 25 to 35 to make eye health a priority now and for years to come.
What’s Your Vision Of The Future?
Did you know that most vision problems are preventable? It’s true! Vision loss doesn’t have to be a natural part of getting older. Use our everyday tips to help set yourself up for a lifetime of seeing well.
Wear Sunglasses (Even On Cloudy Days!)
Sure, sunglasses are a great fashion accessory. But more importantly, they can protect your eyes from the sun’s ultraviolet (UV) rays and help keep your vision sharp.
When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you’re out and about for extra protection!
Eat Eye-Healthy Foods
It’s true: carrots are good for your eyes! In fact, a diet rich in a variety of fruits and vegetables — especially dark leafy greens, like spinach or kale — is important for keeping your eyes healthy.
Research also shows that fish high in omega-3 fatty acids — like salmon, tuna, and halibut — can help protect your vision.
Get Plenty Of Physical Activity
Regular physical activity comes with a lot of great benefits. It can boost your mood, reduce stress, help you stay at a healthy weight — and protect you from serious eye diseases!
Anything that gets your heart beating faster can help keep your eyes healthy — try going for a quick jog after work.
Give Your Eyes A Rest
Do your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink — and that can tire out your eyes.
Try using the 20–20–20 rule throughout the day: every 20 minutes, look away from the screens and focus about 20 feet in front of you for 20 seconds. This reduces eyestrain and helps your eyes (and you!) feel better at the end of the day.
Protect Your Eyes — At Work And At Play
About 2,000 people in the United States get a serious work-related eye injury every day. And get this: people with sports-related eye injuries end up in the ER every 13 minutes!
The good news is that you can help protect your eyes from injury by wearing protective eyewear — like safety glasses, goggles, and safety shields. To make sure you have the right kind of protective eyewear and you’re using it correctly, speak to our Optical Department.
See 20/20 in 2020 with the Eye Centers of Northwest Ohio
In This Issue
Healthy Vision Month
What’s Your Vision of the Future?
Wear Sunglasses
Eat Eye Healthy Foods
Get Plenty of Physical Activity
Give your Eyes a Rest
Protect your Eyes
Contact Us
2311 W. Hayes Ave,
Fremont
Ohio 43420
(419) 334 8121
622 Parkway Drive,
Fostoria
Ohio 44830
(419) 435 3482
Courtesy: Prevent Blindness
Courtesy: National Eye Institute, National Institutes of Health (NEI/NIH)
No Vision Insurance, No Problem. Join our Membership Program today!
Courtesy: The American Academy of Ophthalmology
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